Looking for a meal that’s delicious, easy, and healthy? You’ve found it! My Chicken Alfredo Stuffed Zucchini Boats are a fun twist on classic flavors. This recipe combines creamy Alfredo sauce with tender chicken and fresh zucchini. Perfect for a quick weeknight dinner, these boats are sure to impress! Let’s dive into my simple steps and tasty tips for making this dish a winner at your table.
Why I Love This Recipe
- Delicious Flavor Combination: The creamy Alfredo sauce paired with tender chicken and fresh zucchini creates a delightful and satisfying meal.
- Healthy and Low-Carb: Using zucchini as a base instead of pasta makes this dish a healthier alternative, perfect for those watching their carbs.
- Quick and Easy Preparation: With just 15 minutes of prep time, this recipe is perfect for busy weeknights or last-minute dinner plans.
- Customizable: You can easily adapt this recipe by adding your favorite veggies or using different proteins to suit your taste.
Ingredients
List of Ingredients for Chicken Alfredo Stuffed Zucchini Boats
– 4 medium zucchini
– 2 cups cooked chicken, shredded
– 1 cup Alfredo sauce (store-bought or homemade)
– 1/2 cup grated Parmesan cheese
– 1/2 cup shredded mozzarella cheese
– 1/2 teaspoon garlic powder
– 1/2 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Alternative Ingredient Options
If you want to mix it up, try using different proteins. Ground turkey or shrimp can work well. If you are short on cheese, cream cheese can add a nice texture. You can also use low-fat Alfredo sauce for a lighter option. Fresh herbs like basil or thyme can enhance the flavor too.
Tips for Selecting Zucchini
When picking zucchini, look for ones that are firm and shiny. The skin should be bright green with no soft spots. Choose medium-sized zucchini for the best flavor. Smaller zucchini can be too watery, while larger ones may taste bitter. If you can, buy organic zucchini to avoid pesticides.

Step-by-Step Instructions
Preparation and Prepping Zucchini
Start by preheating your oven to 375°F (190°C). Next, take 4 medium zucchini. Cut each one in half lengthwise. Use a spoon to scoop out the seeds, creating small boats. Be gentle so the zucchini does not break. Place the boats cut side up in a baking dish. This helps hold the filling nicely.
Mixing the Chicken Alfredo Filling
In a mixing bowl, combine 2 cups of cooked, shredded chicken and 1 cup of Alfredo sauce. You can use store-bought or homemade. Add 1/2 teaspoon of garlic powder and 1/2 teaspoon of Italian seasoning for flavor. Mix in half of the grated Parmesan cheese. Season with salt and pepper to taste. Stir everything well until combined. The mixture should be creamy and thick.
Baking the Zucchini Boats
Spoon the chicken Alfredo filling into each zucchini boat. Fill them generously, but don’t overfill. Sprinkle the remaining Parmesan cheese and 1/2 cup of shredded mozzarella cheese on top. Cover the baking dish with aluminum foil. Bake in the oven for 25 minutes. After that, remove the foil and bake for an extra 10 minutes. This will help the cheese get bubbly and golden. Once done, let them cool for a few minutes. Garnish with fresh parsley before serving. Enjoy your meal!
Tips & Tricks
How to Achieve Perfectly Baked Zucchini Boats
To bake zucchini boats just right, follow these steps. First, make sure to scoop out enough seeds. This helps the zucchini cook evenly. Don’t overfill the boats; leave some space for the cheese to melt. Cover with foil for the first part of baking. This keeps the moisture in. Remove the foil to let the cheese brown and bubble. The result will be tender zucchini with a golden top.
Suggestions for Homemade Alfredo Sauce
Making your own Alfredo sauce is easy and tasty. Start with butter and heavy cream in a pan over low heat. Stir in minced garlic for flavor. Once melted, add grated Parmesan cheese. Mix until smooth. You can add a pinch of salt and pepper for taste. For a twist, try adding herbs like basil or thyme. Homemade sauce adds a personal touch to your dish.
Best Practices for Storing Leftovers
If you have extra zucchini boats, store them properly. Place them in an airtight container. This keeps them fresh for up to three days. You can also wrap them in plastic wrap. When reheating, use the oven for best results. Heat at 350°F (175°C) for about 15 minutes. This way, the zucchini stays soft, and the cheese melts perfectly again.
Pro Tips
- Choose Firm Zucchini: Select zucchini that are firm and free of blemishes to ensure they hold up well during baking.
- Customize Your Filling: Feel free to add vegetables like spinach or mushrooms to the chicken Alfredo mixture for extra flavor and nutrition.
- Cheese Variations: Experiment with different cheeses such as gouda or cheddar for a unique twist on the classic flavor.
- Make Ahead: Prepare the stuffed zucchini boats in advance and store them in the fridge. Bake them when ready to serve for a quick meal.
Variations
Vegetarian Version with Alternative Fillings
You can make a tasty vegetarian version of Chicken Alfredo stuffed zucchini boats. Start by using cooked quinoa or lentils instead of chicken. Mix your choice of cooked grains with Alfredo sauce, garlic powder, and Italian seasoning. You can add sautéed mushrooms, spinach, or bell peppers for extra flavor and nutrition.
Adding Extra Vegetables or Flavorings
Feel free to add more veggies to your filling. Chopped onions, diced tomatoes, or shredded carrots blend well with the Alfredo sauce. You can also toss in some fresh herbs like basil or thyme for a burst of flavor. These additions make your dish colorful and packed with nutrients.
Spice Up Your Recipe with Different Cheeses
Changing the cheese can give your dish a new twist. Try using cheddar, gouda, or feta cheese instead of mozzarella. Each cheese brings its own unique taste and texture to the dish. You can mix two or more cheeses for a richer flavor. Just remember to adjust the amount based on your preference.
Storage Info
How to Store Cooked Zucchini Boats
To keep your chicken Alfredo stuffed zucchini boats fresh, let them cool first. Place them in an airtight container. You can store them in the fridge for up to three days. Make sure to separate layers with parchment paper to avoid sticking.
Reheating Instructions for Leftovers
When ready to enjoy your leftovers, preheat the oven to 350°F (175°C). Place the zucchini boats on a baking sheet. Cover them with foil to keep them moist. Heat for about 15-20 minutes or until hot throughout. You can also microwave them, but the oven keeps the texture better.
Freezing Chicken Alfredo Stuffed Zucchini Boats
If you want to freeze the boats, wrap each one tightly in plastic wrap. Then, place them in a freezer bag or a safe container. They can last for up to three months in the freezer. To reheat, let them thaw in the fridge overnight before using the oven or microwave.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, you can use pre-cooked chicken in this recipe. It saves time and makes cooking easier. Just shred the chicken into bite-sized pieces. You can use rotisserie chicken or leftover chicken from another meal. This choice adds great flavor and keeps the dish simple.
What can I substitute for Alfredo sauce?
If you want to switch up the sauce, try cream cheese or ricotta. You can also use a white sauce made with milk and butter. For a lighter option, use plain Greek yogurt mixed with herbs. These choices keep the dish creamy and delicious while adding your own twist.
How do I know when the zucchini is fully cooked?
To check if the zucchini is done, poke it with a fork. If the fork goes in easily, it’s ready! The zucchini should be tender but not mushy. The cheese on top should also be bubbly and slightly golden. This shows that the flavors have melded well together.
This post covered making Chicken Alfredo Stuffed Zucchini Boats. You learned about ingredients, selecting zucchini, and how to prepare tasty fillings. We discussed tips for baking and storing these dishes. You also found ideas for variations and answers to common questions.
Now, you’re ready to create a delicious meal. Enjoy experimenting with flavors and make it your own. Happy cookin