If you’re looking for a simple yet delightful side dish, Balsamic Glazed Brussels Sprouts are perfect for you. With their sweet and tangy flavor, these little green gems are packed with nutrients. In this post, I’ll share easy steps to make this tasty and healthy dish. Plus, I’ll give you tips for variation and storage. Let’s dive in and transform your meals with this delicious recipe!
Why I Love This Recipe
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish not only delicious but also good for you.
- Simple Ingredients: This recipe uses pantry staples, making it easy to whip up any time you’re craving a healthy side dish.
- Flavorful Glaze: The balsamic vinegar and honey create a sweet and tangy glaze that perfectly complements the roasted Brussels sprouts.
- Crunchy Texture: The addition of toasted walnuts adds a delightful crunch, elevating the dish to new heights.
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
Optional Ingredients
– 1/4 cup chopped walnuts, roasted
– 1/4 cup pomegranate seeds for garnish
– Fresh parsley, chopped for garnish
Brussels sprouts are small green gems packed with flavor. When you trim and halve them, they become perfect for roasting. The magic starts with balsamic vinegar, which adds a sweet and tangy taste. Olive oil helps the sprouts roast well, while honey gives a hint of sweetness.
Garlic powder boosts the flavor without the strong taste of fresh garlic. Salt and pepper bring balance to the dish.
For a crunchy twist, you can add roasted walnuts. They add a nice texture and nutty flavor. If you want to make it pretty, sprinkle some pomegranate seeds on top. Fresh parsley also adds color and freshness.
This mix of ingredients is simple but creates a dish that is both tasty and healthy.
Step-by-Step Instructions
Preparing the Brussels Sprouts
– Preheat the oven to 400°F (200°C).
– In a large bowl, combine the halved Brussels sprouts with olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper. Toss until the Brussels sprouts are evenly coated. This step is key to get the best flavor.
Roasting the Brussels Sprouts
– Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
– Roast for 20-25 minutes. Stir halfway through for even cooking. The sprouts should be tender and caramelized when done. This roasting brings out their natural sweetness.
Finishing Touches
– While the Brussels sprouts roast, toast the chopped walnuts in a dry skillet over medium heat for about 3-4 minutes. You want them fragrant and lightly browned.
– Once the Brussels sprouts are done, remove them from the oven and toss in the toasted walnuts. This adds a great crunch.
– Transfer the mixture to a serving bowl. Garnish with pomegranate seeds and fresh parsley for a bright finish. The colors will make your dish pop!
Tips & Tricks
Ensuring Even Cooking
To get the best Brussels sprouts, stir them halfway through roasting. This simple step helps them cook evenly. When you mix them, you let all sides get that nice caramelized color. Even coating is key to great flavor. If some sprouts are coated better than others, they may not taste the same.
Achieving the Perfect Glaze
The right balance of balsamic vinegar and honey is crucial. I suggest starting with equal parts. You can adjust to your taste by adding more vinegar for tang or more honey for sweetness. If you want to try something different, use maple syrup or agave instead of honey. These swaps give unique flavors and keep it vegan.
Serving Suggestions
These Brussels sprouts pair well with proteins like grilled chicken or baked salmon. They also make a tasty addition to salads. Try tossing them with mixed greens, nuts, and a light vinaigrette for a colorful dish. You can even add pomegranate seeds on top for a pop of flavor and color.
Pro Tips
- Choose Fresh Brussels Sprouts: Select Brussels sprouts that are firm and compact, with vibrant green leaves for the best flavor and texture.
- Adjust Sweetness: If you prefer a sweeter glaze, feel free to add more honey or a splash of maple syrup to enhance the flavor.
- Experiment with Nuts: Try substituting walnuts with pecans or almonds for a different crunchy texture and taste.
- Make it Ahead: Prepare the Brussels sprouts and sauce in advance, then store in the fridge. Roast just before serving for a fresh dish.
Variations
Flavor Enhancements
You can make Balsamic Glazed Brussels Sprouts even tastier! Adding spices can boost flavor. Try smoked paprika for a hint of warmth. If you like heat, add a pinch of cayenne. Both spices give a nice kick. You can also switch up the nuts. Instead of walnuts, try pecans or almonds. Each nut brings a different crunch and taste.
Seasonal Variations
Change the dish with seasonal veggies. In spring, add asparagus or peas. In fall, try butternut squash for a sweet touch. You can also garnish the sprouts with seasonal fruits. Apple slices add a crisp, sweet bite. Pomegranate seeds not only look great but also add a burst of flavor.
Gluten-Free and Vegan Options
Always check that your ingredients are gluten-free. Use tamari instead of soy sauce if you need gluten-free options. For a vegan version, swap honey with agave or maple syrup. Both options work well and keep the glaze sweet. This way, everyone can enjoy this dish!
Storage Info
Short-Term Storage
To store leftover Balsamic Glazed Brussels Sprouts, place them in an airtight container. Refrigerate them right away. They can stay fresh for up to 3 days in the fridge. The glaze will keep them tasty, but they may lose some crunch.
Reheating Instructions
When reheating, use the oven for the best texture. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10 minutes. This method helps them regain their crispiness. You can also use a skillet over medium heat, stirring often until warmed through.
Freezing Tips
Yes, you can freeze Brussels sprouts! To prepare, first cook them as directed. Let them cool completely. Place them in a freezer-safe bag, removing as much air as possible. They will last for about 3 months in the freezer. When ready to use, thaw in the fridge overnight before reheating. This way, you can enjoy them later!
FAQs
What can I serve with Balsamic Glazed Brussels Sprouts?
You can serve Balsamic Glazed Brussels Sprouts with many great dishes. Here are some ideas:
– Grilled chicken or turkey
– Roasted salmon or fish
– Quinoa or rice for a grain option
– A fresh green salad for added crunch
– Mashed potatoes or sweet potatoes for comfort
These pairings create a balanced meal. They bring out the sweet and tangy flavors of the Brussels sprouts.
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time. Here are some tips:
– Prepare the Brussels sprouts and toss them in the glaze.
– Store them in the fridge for up to 24 hours.
– Roast them just before serving for the best taste.
If you have leftovers, reheat them in the oven. This keeps them crispy. You can also microwave them, but they may lose some crunch.
What are the health benefits of Brussels sprouts?
Brussels sprouts are very healthy. They are low in calories and high in nutrients. Here’s a quick overview:
– Rich in vitamins C and K
– Good source of fiber
– Contains antioxidants that help fight disease
The ingredients used, like olive oil and honey, also add benefits. Olive oil provides healthy fats. Honey adds natural sweetness without refined sugar. This makes a dish that is tasty and good for you.
Balsamic glazed Brussels sprouts are easy and tasty. You need simple ingredients, step-by-step instructions, and helpful tips. Roasting brings out their flavor and makes them crisp. Feel free to try variations based on season or your taste. Proper storage keeps them fresh longer. Remember, these sprouts pair well with many dishes and offer great health benefits. I hope you enjoy making this dish as much as I do. It’s a perfect choice for any mea
